Michal Seredin 2x10:00/2:00r row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 121 |
January 03, 2023 06:28:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 23 | 146 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 22 | 139 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 24 | 153 |
| r115m |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone