Michal Seredin 3x10:00/2:00r row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
143
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 118 |
January 04, 2023 06:45:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | 24 | 143 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 22 | 133 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | 144 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 26 | 153 |
| r164m |
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Workout Graph
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6x10 min / 2:00 rest
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