Michal Seredin 3x10:00/2:00r row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
138
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,767m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
January 06, 2023 05:47:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 24 | 138 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 24 | 131 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 24 | 138 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 145 |
| r159m |
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Workout Graph
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6x10 min / 2:00 rest
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