Michal Seredin 2x10:00/2:00r row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
134
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 117 |
January 07, 2023 04:57:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 25 | 134 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 24 | 130 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 26 | 139 |
| r102m |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone