Michal Seredin 2x10:00/2:00r row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
141
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,658m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 113 |
January 09, 2023 06:18:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 26 | 141 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | 136 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 147 |
| r89m |
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Workout Graph
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6x10 min / 2:00 rest
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