Michal Seredin 3x10:00/2:00r row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
138
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 114 |
January 10, 2023 05:59:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 25 | 138 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 26 | 131 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 26 | 139 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | 146 |
| r257m |
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Workout Graph
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6x10 min / 2:00 rest
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