Michal Seredin 3x10:00/2:00r row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
142
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
January 11, 2023 06:02:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 24 | 142 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 | 134 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 26 | 145 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 24 | 149 |
| r405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10 min / 2:00 rest
app.erg.zone