Michal Seredin 3x10:00/2:00r row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
136
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 114 |
January 12, 2023 05:57:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 26 | 136 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 26 | 129 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 137 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 26 | 143 |
| r382m |
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Workout Graph
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6x10 min / 2:00 rest
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