Michal Seredin 3x10:00/2:00r row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
137
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,330m |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 114 |
January 13, 2023 05:58:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 26 | 137 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 26 | 133 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 26 | 138 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 26 | 142 |
| r513m |
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Workout Graph
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6x10 min / 2:00 rest
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