Michal Seredin 2x10:00/2:00r row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
133
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,912m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 116 |
January 14, 2023 05:34:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 25 | 133 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 24 | 130 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 26 | 137 |
| r340m |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone