Michal Seredin 2x10:00/2:00r row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
269
Calories
133
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 114 |
January 15, 2023 05:24:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 26 | 133 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 26 | 129 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 26 | 138 |
| r309m |
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Workout Graph
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6x10 min / 2:00 rest
app.erg.zone