Michal Seredin 3x10:00/2:00r row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
136
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
January 19, 2023 05:57:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 24 | 136 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 130 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 24 | 137 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 24 | 142 |
| r291m |
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Workout Graph
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6x10 min / 2:00 rest
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