Michal Seredin 3x10:00/2:00r row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
135
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
January 20, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 26 | 135 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 26 | 131 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 26 | 136 |
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 26 | 140 |
| r459m |
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Workout Graph
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6x10 min / 2:00 rest
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