Michal Seredin 4x10:00/2:00r row
8,822m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
130
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,455m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 114 |
January 21, 2023 06:02:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,822m | 2:16.0 | 139 | 778 | 26 | 130 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 26 | 125 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 26 | 128 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 26 | 131 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 26 | 136 |
| r633m |
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Workout Graph
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6x10 min / 2:00 rest
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