Michal Seredin 4x10:00/2:00r row
8,821m
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
130
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,471m |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 115 |
January 22, 2023 05:45:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821m | 2:16.0 | 139 | 778 | 24 | 130 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 24 | 128 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | 128 |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 130 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 24 | 134 |
| r650m |
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Workout Graph
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6x10 min / 2:00 rest
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