Michal Seredin 4x10:00/2:00r row
8,958m
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
129
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
January 24, 2023 06:07:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,958m | 2:13.9 | 146 | 801 | 25 | 129 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 26 | 124 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 24 | 129 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 26 | 130 |
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 24 | 133 |
| r509m |
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Workout Graph
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6x10 min / 2:00 rest
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