Michal Seredin 5x10:00/2:00r row
11,189m
Meters
50:00.0
Time
2:14.0
Pace
667
Calories
132
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,010m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1303 |
| Drag Factor | 115 |
January 26, 2023 06:20:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,189m | 2:14.0 | 145 | 799 | 26 | 132 |
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 26 | 128 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 26 | 131 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 26 | 131 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 26 | 136 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 26 | 138 |
| r821m |
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Workout Graph
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6x10 min / 2:00 rest
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