Michal Seredin 4x10:00/2:00r row
8,669m
Meters
40:00.0
Time
2:18.4
Pace
501
Calories
122
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 116 |
January 28, 2023 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,669m | 2:18.4 | 132 | 754 | 26 | 122 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 26 | 120 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 26 | 121 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 26 | 123 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 26 | 125 |
| r596m |
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Workout Graph
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6x10 min / 2:00 rest
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