Michal Seredin 4x10:00/2:00r row
8,933m
Meters
40:00.0
Time
2:14.3
Pace
528
Calories
134
Heart Rate
Rest Distance | 561m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 9,494m |
Overall Time | 48:00.0 |
Average Watts | 144 |
---|---|
Calories Per Hour | 796 |
Stroke Rate | 26 |
Stroke Count | 1048 |
Drag Factor | 112 |
February 01, 2023 06:08:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 8,933m | 2:14.3 | 144 | 796 | 26 | 134 |
10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 26 | 128 |
10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 26 | 133 |
10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 26 | 138 |
10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 | 140 |
r561m |
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Workout Graph
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6x10 min / 2:00 rest
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