Michal Seredin 4x10:00/2:00r row

8,933m

Meters

40:00.0

Time

2:14.3

Pace

528

Calories

134

Heart Rate

Rest Distance561m
Rest Time8:00.0
Overall Distance9,494m
Overall Time48:00.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count1048
Drag Factor112

February 01, 2023 06:08:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6x10 min / 2:00 rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,933m 2:14.3 144 796 26 134
10:00.0 2,206m 2:15.9 139 778 26 128
10:00.0 2,224m 2:14.8 143 790 26 133
10:00.0 2,242m 2:13.8 146 802 26 138
10:00.0 2,260m 2:12.7 150 814 26 140
r561m

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