Michal Seredin 3x10:00/2:00r row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
133
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 114 |
February 02, 2023 06:27:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 26 | 133 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 26 | 129 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 26 | 133 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 26 | 137 |
| r532m |
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Workout Graph
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6x10 min / 2:00 rest
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