Michal Seredin 3x10:00/2:00r row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
127
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 114 |
February 04, 2023 05:42:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 24 | 127 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 124 |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | 128 |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 26 | 131 |
| r467m |
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Workout Graph
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6x10 min / 2:00 rest
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