Michal Seredin 2x10:00/2:00r row
4,474m
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
129
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 115 |
February 06, 2023 06:17:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 26 | 129 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 26 | 128 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 26 | 131 |
| r196m |
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Workout Graph
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6x10 min / 2:00 rest
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