Michal Seredin 4x10:00/2:00r row
8,945m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
125
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 48:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 118 |
February 07, 2023 06:09:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,945m | 2:14.1 | 145 | 798 | 25 | 125 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 24 | 122 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 24 | 125 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 26 | 126 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 26 | 130 |
| r624m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x10 min / 2:00 rest
app.erg.zone