Michal Seredin 4x10:00/2:00r row
9,000m
Meters
40:00.0
Time
2:13.3
Pace
536
Calories
128
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 117 |
February 08, 2023 06:07:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,000m | 2:13.3 | 148 | 808 | 26 | 128 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 26 | 123 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | 128 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 26 | 131 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 26 | 133 |
| r579m |
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Workout Graph
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6x10 min / 2:00 rest
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