Michal Seredin 3x10:00/2:00r row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
128
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 117 |
February 09, 2023 05:56:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 26 | 128 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | 125 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 | 127 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 26 | 132 |
| r492m |
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Workout Graph
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6x10 min / 2:00 rest
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