Michal Seredin 4x2000m/2:00r row
8,000m
Meters
34:23.0
Time
2:08.9
Pace
492
Calories
137
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 42:23.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 117 |
February 11, 2023 05:52:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.0 | 8,000m | 2:08.9 | 163 | 861 | 26 | 137 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 26 | 132 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 26 | 137 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 26 | 140 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 | 141 |
| r679m |
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Workout Graph
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5x2000m / 2:00 rest
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