Michal Seredin 4x2000m/2:00r row
8,000m
Meters
35:40.1
Time
2:13.7
Pace
476
Calories
131
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 43:40.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 117 |
February 12, 2023 05:56:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.1 | 8,000m | 2:13.7 | 146 | 803 | 24 | 131 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 128 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 | 132 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 24 | 133 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 | 135 |
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2000m / 2:00 rest
app.erg.zone