Michal Seredin 4x2500m/2:00r row
10,000m
Meters
43:36.4
Time
2:10.8
Pace
608
Calories
138
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,611m |
| Overall Time | 51:36.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
February 13, 2023 06:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.4 | 10,000m | 2:10.8 | 156 | 838 | 25 | 138 |
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 26 | 132 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 26 | 139 |
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 26 | 141 |
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 26 | 144 |
| r611m |
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Workout Graph
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4x2500m / 2:00 rest
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