Michal Seredin 4x2500m/2:00r row
10,000m
Meters
44:23.5
Time
2:13.1
Pace
598
Calories
132
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,695m |
| Overall Time | 52:23.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
February 14, 2023 06:16:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.5 | 10,000m | 2:13.1 | 148 | 809 | 24 | 132 |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 24 | 130 |
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 24 | 132 |
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 24 | 133 |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 24 | 137 |
| r695m |
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Workout Graph
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4x2500m / 2:00 rest
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