Michal Seredin 4x2500m/2:00r row
10,000m
Meters
43:36.6
Time
2:10.8
Pace
609
Calories
138
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,701m |
| Overall Time | 51:36.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 116 |
February 15, 2023 06:11:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.6 | 10,000m | 2:10.8 | 156 | 837 | 24 | 138 |
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 22 | 133 |
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 24 | 136 |
| 10:54.5 | 2,500m | 2:10.9 | 156 | 837 | 26 | 138 |
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 28 | 148 |
| r701m |
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Workout Graph
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4x2500m / 2:00 rest
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