Michal Seredin 3x2500m/2:00r row
7,500m
Meters
32:37.5
Time
2:10.5
Pace
457
Calories
138
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 38:37.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 113 |
February 18, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.5 | 7,500m | 2:10.5 | 157 | 841 | 25 | 138 |
| 10:58.8 | 2,500m | 2:11.7 | 153 | 826 | 26 | 136 |
| 10:54.0 | 2,500m | 2:10.8 | 156 | 838 | 26 | 138 |
| 10:44.7 | 2,500m | 2:08.9 | 163 | 861 | 26 | 142 |
| r508m |
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Workout Graph
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4x2500m / 2:00 rest
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