Michal Seredin 2x2500m/2:00r row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
300
Calories
132
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 26:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 111 |
February 19, 2023 05:41:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 26 | 132 |
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 26 | 130 |
| 10:59.8 | 2,500m | 2:11.9 | 152 | 824 | 26 | 136 |
| r200m |
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Workout Graph
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4x2500m / 2:00 rest
app.erg.zone