Michal Seredin 3x2500m/2:00r row
7,500m
Meters
32:55.2
Time
2:11.6
Pace
452
Calories
129
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 38:55.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 112 |
February 21, 2023 05:17:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,500m | 2:11.6 | 153 | 827 | 25 | 129 |
| 11:00.1 | 2,500m | 2:12.0 | 152 | 823 | 26 | 126 |
| 10:57.5 | 2,500m | 2:11.5 | 154 | 829 | 26 | 129 |
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 24 | 134 |
| r391m |
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Workout Graph
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4x2500m / 2:00 rest
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