Michal Seredin 3x2500m/2:00r row
7,500m
Meters
32:25.9
Time
2:09.7
Pace
459
Calories
145
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 38:25.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 115 |
February 22, 2023 06:14:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.9 | 7,500m | 2:09.7 | 160 | 851 | 26 | 145 |
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 26 | 144 |
| 10:48.6 | 2,500m | 2:09.7 | 160 | 851 | 26 | 146 |
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 26 | 148 |
| r548m |
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Workout Graph
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4x2500m / 2:00 rest
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