Michal Seredin 4x2500m/2:00r row
10,000m
Meters
43:13.6
Time
2:09.6
Pace
612
Calories
148
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 51:13.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
February 23, 2023 06:33:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.6 | 10,000m | 2:09.6 | 160 | 852 | 24 | 148 |
| 10:53.5 | 2,500m | 2:10.7 | 157 | 839 | 24 | 143 |
| 10:50.8 | 2,500m | 2:10.1 | 159 | 846 | 24 | 147 |
| 10:48.9 | 2,500m | 2:09.7 | 160 | 851 | 24 | 148 |
| 10:40.4 | 2,500m | 2:08.0 | 167 | 873 | 24 | 155 |
| r706m |
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Workout Graph
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4x2500m / 2:00 rest
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