Michal Seredin 4x2500m/2:00r row
10,000m
Meters
42:21.2
Time
2:07.0
Pace
624
Calories
146
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,709m |
| Overall Time | 50:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 113 |
February 24, 2023 06:09:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.2 | 10,000m | 2:07.0 | 171 | 887 | 26 | 146 |
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 26 | 139 |
| 10:39.6 | 2,500m | 2:07.9 | 167 | 875 | 26 | 143 |
| 10:34.4 | 2,500m | 2:06.8 | 171 | 889 | 26 | 148 |
| 10:22.2 | 2,500m | 2:04.4 | 182 | 925 | 26 | 157 |
| r709m |
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Workout Graph
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4x2500m / 2:00 rest
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