Michal Seredin 6x1000m/1:00r row
6,000
Meters
25:04.1
Time
2:05.3
Pace
378
Calories
146
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 31:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 111 |
February 25, 2023 05:58:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 904 | 25 | 146 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 24 | 140 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 26 | 144 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 28 | 146 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 24 | 146 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 26 | 150 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 28 | 151 |
| r482 |
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Workout Graph
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15x1000m / R:1 min
app.erg.zone