Michal Seredin 10x1000m/1:00r row
10,000m
Meters
43:19.9
Time
2:09.9
Pace
608
Calories
138
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,793m |
| Overall Time | 53:19.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
March 01, 2023 07:02:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.9 | 10,000m | 2:09.9 | 159 | 848 | 24 | 138 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 136 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | 138 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 138 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 139 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 138 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 139 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 138 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 139 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 140 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 24 | 143 |
| r793m |
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Workout Graph
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10x1000m / R:1 min
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