Michal Seredin 2x5000m/3:00r row
10,000m
Meters
43:10.7
Time
2:09.5
Pace
614
Calories
146
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,236m |
| Overall Time | 49:10.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 114 |
March 07, 2023 06:31:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.7 | 10,000m | 2:09.5 | 161 | 854 | 23 | 146 |
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 24 | 143 |
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 22 | 151 |
| r236m |
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Workout Graph
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2x5k / R: 3 min
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