Michal Seredin 5000m row
5,000m
Meters
20:56.8
Time
2:05.6
Pace
314
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 115 |
March 08, 2023 06:06:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,000m | 2:05.6 | 176 | 906 | 26 | 142 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 130 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 26 | 138 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 26 | 142 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 26 | 149 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 26 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone