Michal Seredin 5x1000m/1:00r row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
144
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 26:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 115 |
March 08, 2023 06:38:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 144 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 | 147 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 131 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 26 | 149 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 152 |
| r295m |
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Workout Graph
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10x1000m / R:1 min
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