Michal Seredin 5x2000m/2:00r row
10,000m
Meters
42:24.7
Time
2:07.2
Pace
622
Calories
147
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 52:24.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 114 |
March 09, 2023 05:49:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.7 | 10,000m | 2:07.2 | 170 | 884 | 25 | 147 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 138 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 144 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 26 | 148 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 152 |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 24 | 156 |
| r834m |
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5x2000m / 2:00 rest
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