Michal Seredin 10x1000m/1:00r row
10,000m
Meters
41:46.6
Time
2:05.3
Pace
630
Calories
136
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,610m |
| Overall Time | 51:46.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1116 |
| Drag Factor | 113 |
March 11, 2023 05:53:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 10,000m | 2:05.3 | 178 | 911 | 26 | 136 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 128 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 135 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 | 136 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 136 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 117 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 144 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 28 | 144 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 24 | 139 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | 140 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 142 |
| r610m |
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Workout Graph
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10x1000m / R:1 min
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