Michal Seredin 5x2000m/2:00r row
10,000m
Meters
42:26.0
Time
2:07.3
Pace
623
Calories
133
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,850m |
| Overall Time | 52:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
March 12, 2023 05:39:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.0 | 10,000m | 2:07.3 | 170 | 883 | 23 | 133 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 126 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 127 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 24 | 131 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 26 | 137 |
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 28 | 145 |
| r850m |
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Workout Graph
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5x2000m / 2:00 rest
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