Michal Seredin 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
304
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 117 |
March 18, 2023 04:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 24 | 136 |
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 24 | 136 |
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2x5k / R: 4 min
app.erg.zone