Michal Seredin 3x1000m/1:00r row
3,000m
Meters
12:57.9
Time
2:09.6
Pace
183
Calories
134
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 15:57.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 113 |
April 24, 2023 05:22:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000m | 2:09.6 | 161 | 852 | 23 | 134 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | 128 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 136 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 140 |
| r169m |
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Workout Graph
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10x1000m / R:1 min
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