Michal Seredin 2x2000m/2:00r row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
247
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 21:07.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 114 |
April 26, 2023 05:25:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 22 | 146 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 22 | 142 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 24 | 152 |
| r115m |
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Workout Graph
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5x2000m / 2:00 rest
app.erg.zone