Michal Seredin 2x2500m/2:30r row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
307
Calories
147
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 26:29.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
April 27, 2023 05:26:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 24 | 147 |
| 10:51.2 | 2,500m | 2:10.2 | 158 | 845 | 24 | 140 |
| 10:37.9 | 2,500m | 2:07.5 | 169 | 880 | 24 | 156 |
| r134m |
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Workout Graph
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4x2500m / 2:30 rest
app.erg.zone