Michal Seredin 2x2000m/2:00r row
4,000m
Meters
16:54.7
Time
2:06.8
Pace
250
Calories
140
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 20:54.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 114 |
April 29, 2023 05:27:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 24 | 140 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 136 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 24 | 146 |
| r141m |
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Workout Graph
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5x2000m / 2:00 rest
app.erg.zone