Michal Seredin 2x2000m/2:00r row
4,000m
Meters
16:49.1
Time
2:06.1
Pace
252
Calories
143
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 20:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 115 |
May 05, 2023 05:19:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 23 | 143 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 136 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | 151 |
| r265m |
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Workout Graph
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5x2000m / 2:00 rest
app.erg.zone